The hidden health benefits of playing five-a-side football

No matter what kind of sports you do or play, it is for sure it influences your health in good. While some people do a certain sport because the doctor has recommended it to them as a recovery therapy after suffering from a serious accident for instance, others do this because they want to stay fit and healthy. One great sport to play is five-a-side football. There are numerous sports facility centres where you can play it. Some people even take this sport to another level and enrol in famous 5 aside football leagues London, which is a great thing for them. It is important to know that there are other hidden health benefits of playing this sport besides keeping you fit.

Reduces stress

If you live in a big city, stress is among those things that just cannot be avoided. The traffic or the high amount of work at your job can increase the stress level and make you feel anxious and angry most of the time. You can relieve this stress by playing five-a-side football. Believe it or not, exercise can actually help you reduce the level of adrenaline and cortisol hormones in your body caused by various stress factors and increase wellbeing.

Increases your self-esteem

Another hidden benefit of playing this type of sport is the fact that it can increase your all round mental health. It is scientifically proven that physical activity can have a positive impact on a person’s self-esteem, which also leads to reducing stress. Winning a match or even improving the score that you did last week in the match can help you boost your self-esteem level and give you more confidence.

Social interaction

Even though you live in a big city, you probably agree to the fact that talking to people on the street is not the to-do thing on your list. Enrolling in a five-a-side football team allows you to meet and interact with other people and even bond friendships. Playing in a team brings to the surface that social element that also improves your mental health.

It fights depression

It is commonly known that those people who suffer from depression lack energy and are sad most of the time, not to mention that playing sports is probably among the last things they want to do. It is true that enrolling in a football team can be quite a daunting and demanding thing for a depressed person, but it is worth mentioning that there have been some amazing improvements to those who managed to overcome this limit. Scientists claim that sport can actually help depressed people fight this condition.

Improves sleep quality

Among the hidden benefits of playing five-a-side football also lies the improvement in sleep quality. Many people complain about not getting enough hours of sleep or not sleeping well. Physical activity increases your blood flow to your brain, relaxes your muscles and definitely gives you better sleep.

Overall, these are only some of the hidden health benefits of playing five-a-side football.